Lates POD is out!

🎙 New Episode Out Now – Holding On, Letting Go

Today would’ve been my dad’s birthday.

And this week, something happened that made me stop and think — the hair tie my daughter gave me during my dad’s final stages of life broke.

Maybe it’s a coincidence.

Maybe it’s a sign.

Maybe it’s a final farewell.

In this special episode, I share that story and dive into a bigger message:

✅ It’s okay to think about the past.

✅ It’s okay to remember and honour it.

❌ But don’t get stuck there.

We explore how to carry the lessons, keep the memories, and still live fully in the present — with Gratitude, Resilience, Openness & Wellbeing guiding the way.