Latest POD Out Now!
- bgould81
- Aug 30
- 1 min read
🌟 New Podcast Episode Out Now! 🌟
Hey everyone, I’m excited to share the latest episode of the GROW Leadership & Wellbeing Podcast:
🎙️ “Anxiety is Not the Enemy”
Anxiety is something we all feel — before a test, a game, or even when meeting new people. But here’s the truth: anxiety isn’t the enemy. It’s actually a signal from your body, reminding you to pay attention, prepare, and show up for what matters most.
In this episode, we explore:✨ Real stories from young people about how they face anxiety✨ Practical tools you can use when those nervous feelings hit✨ Reflective moments to pause, breathe, and take action✨ How Gratitude, Resilience, Openness, and Wellbeing (our GROW pillars) can help you face challenges with strength
💡 Whether you’re 12, 18, or even older, this one’s for anyone who’s ever felt the weight of anxiety.
🎧 Listen now and remember: anxiety is not the enemy —it's a signal!
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